Aug 31, 2020
Chill out guys! Seriously, though...taking breaks can change the game in how you approach your work once you get back to it. Taking time to recharge can only help you bring your biggest game to the table when you are actively engaging. When I'm alone with my thoughts beach side for example, it gives me space to have new...
Aug 24, 2020
We introduce the idea of being in a place of curiosity with yourself. Start paying attention to the things that you say to yourself. What kind of self-talk do you engage in? How negative or positive are you with yourself?
Extra credit if you keep a journal or notes about what you learn!!
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Aug 17, 2020
I've had so much fun this Season adding interviews to our format and covering new and fresh topics in the creative health space. I couldn't do it without YOU and am so grateful to have you as part of my journey!
We will be taking a little break with new episodes set to launch Sept. 7th! Stay tuned for some bonus...