May 26, 2020
If you're like me, your overwhelm can get the best of you...and if you also create obligations that only YOU are aware of or care if you complete then you are DEFINITELY like me or at least you are in this case. Join me as I talk about letting go of those self-created obligations that cease to serve their purpose...
May 18, 2020
Today we have a special episode that features a very special guest that talks with me about a difficult and important topic.
To go even deeper into how triggers might be affecting us, I wanted to open up the conversation to specifically include those of you who might be struggling with an addiction or are in a...
May 6, 2020
This quick tool can help with being in the moment and energy of where you are and knowing that wherever that is...is enough. It raises awareness and makes space for more observation, gratitude and enough-ness!
For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and...
May 5, 2020
"Comparison", meaning comparing ourselves to others, is coming up for a lot of us as we are faced with the onslaught and surge of (somehow) even MORE social media. With the extra time on many people’s hands during quarantine more of us are on social media flexing our cooking skills, our workout wins, our Tik Tok...